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Blogs
10 Effective Yoga Poses Can Help PCOD
By October 25, 2021In this fast-growing era where everyone is busy topping the charts of success; we have certainly put our bodies at stake. We all are so busy accomplishing targets that we…
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How can physiotherapy help in cardiovascular disease?
By March 19, 2021In India, Cardiovascular Diseases (CVDs) are a preeminent cause of death. CVDs are attributed to a quarter of all mortality. Ischemic heart disease and strokes are the predominant factors…
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Best Physiotherapy Exercises For Frozen Shoulder You Can Do at Home
By August 24, 2020The shoulder joint is a ball and socket type of joint between the scapula and the humerus. There are 4 major shoulder joints which leads to range of motion.…
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How to Manage Neck Pain During Work From Home?
By July 19, 2020Neck pain- It occurs due to bad posture of the neck while working. So firstly we have to concentrate on our posture.. Like in today's pandemic issue.. Now we…
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How To Manage Back Pain During Work From Home ?
By July 19, 2020There are many benefits of working from home: you don't have to go anywhere, you can spend more time with your family, and leisurely eat while you work. But…
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10 Amazing Tips to Get Relief from Joint Pain in Winter
By February 27, 2020For many of us, especially seniors, winter may be cozy, but also painful. Many describe winters as cold, tight, achy, and painful. Through various surveys, it has been found…
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How to Check If your Pain or Injury Requires Physiotherapy Treatment
By February 22, 2020What is a physiotherapist's expertise? Physiotherapy is one of the prevalent forms of treatment offered to people who are suffering from server pain and difficulties in mobility. People who…
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Your Best Defense Against Joint Pain
By January 22, 2020In today's times, self-care has become very important to stay fit and healthy. It also helps you in staying away from various harmful diseases, daily stress, and work pressure.…
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Getting Back In Shape Post-Delivery With Yoga
By July 26, 2019There are lots of changes that occur during pregnancy, and yoga is very beneficial to cope with these changes and helps the mother to become fit and get back into…
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What is Pregnancy Massage Therapy ?
By July 15, 2019Pregnancy massage therapy is a wonderful choice for a mother during prenatal care. It is also known as prenatal massage therapy, and this is very useful, especially for pregnant…
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Best Exercises For Knee Arthritis
By April 20, 2019Heel Raise: Stand with holding back of a chair for support. Lift your both heels off the ground and hold this position for 3-5 seconds an then slowly lowers…
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Few Essential Food For Regaining Strength After Injuries And Physiotherapy
By April 16, 2019Recovery from Acute or Overuse Injury depends on several factors:- Involvement of type of tissue (bone, nerve, muscle, cartilage, joint, tendon, ligament, skin) Nutrition Restoration of soft tissue function Adequate…
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Common Sporting Injuries Of Lower Limb
By April 02, 20191. ANKLE SPRAIN: An ankle sprain is an injury to one or more ligaments attached to the ankle joints. Ankle sprain results from a direct fall, a sudden twist or…
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10 Reasons Why Physical Therapy Is Beneficial
By March 26, 20191. PAIN MANAGEMENT: A physical therapist is an expert not only in treating pain, but also its source. Exercises and manual therapy techniques such as joint mobilization or modalities like…
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5 Effective Tips For Choosing The Best Physiotherapy Clinic
By March 23, 20191. Qualification Of The Physiotherapist: Make sure that you crosscheck the qualification of your Physiotherapist earlier than your treatment begins. The Physiotherapist providing treatments should be trained or registered…
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How Physiotherapy May Help With Your Joint Problems
By February 28, 2019Physiotherapeutic healing methods are to taken to control acute joint problems, improve muscular weakness, prevent Deformities, maintain optimal functional performance 1. Flexibility programme To maintain unrestricted, pain-free Range of…
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How To Choose The Right Physiotherapist
By February 18, 2019It is very important to choose the right physiotherapist if you are in seek of physiotherapy treatment. The first exact step in choosing the right physiotherapist for you is to…
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7 Everyday Healing Methods Your Physiotherapist Can Do For You
By February 18, 20191. Eliminate Pain - Exercises and manual therapy techniques such as joint and mobilization or modalities like ultrasound, taping can help to relieve pain and restore muscle and joint pain-free…
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Ways to Overcome Back Pain During Pregnancy
By January 08, 2019Back pain is one of the most common symptoms among pregnant women. In some women, it starts early in pregnancy and remains through the nine months of pregnancy. Some…
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How to ensure that your children exercise & provide them a Healthy Life.
By December 29, 2018Children mostly spend lots of time into car seats or in front of the T.V. This sedentary lifestyle of children will prevent them from practising their emerging motor skills and…
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High-Risk Pregnancy and Exercise
By December 22, 2018A pregnancy is considered high risk when there are potential complications that could affect the mother, the baby or both. The reason that a pregnancy may be considered high-risk includes-…
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Six Symptoms You Should Not Ignore Of Joint Pain
By December 15, 2018Joints are the part of the body where bones meet and help in movement. Joint Pain is due to many causes like arthritis, bursitis, gout, tendinitis, an injury, certain infections,…
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Health & Fitness Tips for Girls
By December 10, 2018Staying fit can pose a few challenges for teenage girls. During this phase of life, life is so busy with school, homework, jobs and social activities. For exercise, extra…
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Shoulder Joint Exercises and Stretches
By July 26, 2016The shoulder of a human being is made of three different bones, which are the humerus (upper arm bone), the clavicle (collarbone), and the scapula (shoulder blade). A shoulder joint…
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Simple Exercises to Manage Knee Pain
By August 24, 2016The pain of Knee Osteoarthritis (OA) or the pain after Knee Replacement Surgery can never be described in words. To make the knee move is probably the last thing…
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Simple Cervical Pain Exercise
By August 15, 2016Neck pain can occur due to a number of reasons & disorders. The neck pain or cervical pain sometimes gets worsened with movement of the neck or turning the…
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Simple Exercises to Manage Chronic Obstructive Pulmonary Disease (COPD)
By August 05, 2016Chronic Obstructive Pulmonary Disease or COPD is a kind of lung disease due to which a patient finds it hard to breathe. The major cause of COPD is smoking.…
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Simple Exercises to Manage Ankle Joints Pain
By August 27, 2016The ankle joint is where three bones meet -- the tibia (shin) and fibula (thin bone outside of leg) and the talus (ankle bone) above your heel. Ankle muscles and…
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Pre and Post Natal Exercises Guidelines
By August 18, 2016To maintain good health and quality of life, several pregnant women wish to continue with their exercise regimen. Here are the list of benefits for performing pre natal and…
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Basic Exercises To Manage Vestibular Disorder
By August 12, 2016The damage to the vestibular system that helps control balance and eye movements leads to common symptoms like dizziness and lack of balance. To improve balance and reduce dizziness-related…
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Simple Exercises to Manage Hip Joint Pain
By August 03, 2016These exercises will help you increase strength and blood circulation while relieving hip pain and blood circulation. Dos and Don’ts to Protect Your Hip!! Hip replacement surgery offers hope…
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Basic Exercises to Manage Thoracic And Chest Pain
By July 30, 2016The thoracic spine gives stability and protection to the internal organs and the chest area. Thoracic back pain can be caused as a result of trauma, sudden injury or…
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Basic Exercises To Manage Back Pain
By July 22, 2016Acute lower back pain is caused due to a back muscle strain or ligament strain. Lifting a heavy object, twisting, or a sudden movement can cause muscles or ligaments…
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Basic Exercises To Manage Elbow Joint Pain
By July 22, 2016An injury in upper extremity or elbow can be treated with the skilled services of a physical therapist. If your doctor approves, perform certain at-home stretching exercises to increase…
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Ergonomics in Daily Life
By July 22, 2016What is Ergonomics? Ergonomics can be simply defined as the study of people's efficiency in their surroundings. It is the relation between the human body and its work that…
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